Conversion Calculator

Amount of nutrients in 100 g (grams) of Knackwurst, knockwurst, pork, beef.

Nutrient	Amount and Unit	Percentage
Water	55.3 g	55.3%
Energy (calorie)	307 kcal
Energy (joule)	1282 kJ
Protein	11.1 g	11.1%
Total lipid (fat)	27.7 g	27.7%
Ash	2.7 g	2.7%
Carbohydrate, by difference	3.2 g	3.2%
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	11 mg	0.01%
Iron, Fe	0.66 mg
Magnesium, Mg	11 mg	0.01%
Phosphorus, P	98 mg	0.10%
Potassium, K	199 mg	0.20%
Sodium, Na	930 mg	0.93%
Zinc, Zn	1.66 mg
Copper, Cu	0.06 mg
Manganese, Mn	0.021 mg
Selenium, Se	13.5 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.342 mg
Riboflavin	0.14 mg
Niacin	2.734 mg
Pantothenic acid	0.32 mg
Vitamin B-6	0.17 mg
Folate, total	2 µg
Folic acid	0 µg
Folate, food	2 µg
Folate, DFE	2 µg
Choline, total	55 mg	0.06%
Betaine	2.4 mg
Vitamin B-12	1.18 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.57 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	1.1 µg
Vitamin D	44 IU
Vitamin K (phylloquinone)	1.6 µg
Fatty acids, total saturated	10.21 g	10.21%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.11 g	0.11%
12:0 dodecanoic, lauric fatty acid	0.09 g	0.09%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.58 g	0.58%
16:0 hexadecanoic, palmitic fatty acid	5.97 g	5.97%
18:0 octadecanoic, stearic fatty acid	3.46 g	3.46%
Fatty acids, total monounsaturated	12.81 g	12.81%
16:1 undifferentiated, hexadecenoic, palmitoleic	1.28 g	1.28%
18:1 undifferentiated	11.53 g	11.53%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	2.92 g	2.92%
18:2 undifferentiated	2.48 g	2.48%
18:3 undifferentiated, octadecatrienoic, linolenic	0.44 g	0.44%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	60 mg	0.06%
Phytosterols	0 mg
Tryptophan	0.138 g	0.14%
Threonine	0.432 g	0.43%
Isoleucine	0.639 g	0.64%
Leucine	0.874 g	0.87%
Lysine	1.01 g	1.01%
Methionine	0.276 g	0.28%
Cystine	0.225 g	0.22%
Phenylalanine	0.501 g	0.50%
Tyrosine	0.49 g	0.49%
Valine	0.639 g	0.64%
Arginine	0.942 g	0.94%
Histidine	0.314 g	0.31%
Alanine	0.848 g	0.85%
Aspartic acid	1.218 g	1.22%
Glutamic acid	1.618 g	1.62%
Glycine	1.039 g	1.04%
Proline	0.687 g	0.69%
Serine	0.53 g	0.53%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg